Nutrition – Vegan Meal Plan

Food, we need it... but are we actually eating what we need? Ideally, we should be consuming a certain percentage of the following food groups, daily: Fruit and vegetables - 33% Carbohydrates (bread, rice, potatoes, pasta, starchy foods) - 33% Dairy - 15% Protein - 12% High in Fat or Sugar - 7% Not forgetting... Continue Reading →

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