Treking for that Protein

Protein bars... Delicious and nutritious? Since the beginning of my plant-based diet and fitness regime, the question of... 'getting enough protein' ... is a reoccurring subject. From one source online, they provided the following information: Men - 56g protein recommended, daily Women - 46g protein recommended, daily Lentils - 1 cup = 18g protein Black... Continue Reading →

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